You’re reading an information-based review of the Lose the Back Pain System – a sciatica treatment system.  This is a review, if you simply wish to go straight to the Lose the Back Pain website, click here.

Why am I writing this review?

First of all, there is no single sciatica treatment or exercise system that will work for everyone.  This is extremely frustrating.  I suspect you’ve tried a variety of sciatica treatment options.  Tradional treatments include chiropractic care, physiotherapy, medication, various exercises, and in some severe cases, surgery.

However, The Lose the Back Pain System offers a unique and comprehensive sciatica treatment system by targeting the actual cause of your back pain and sciatica rather than offer a pain management system or a series of temporary relief.  To learn more about this back pain treatment approach not set out in this review, grab a copy of the free Day Back Pain Guide – click here.

OVERVIEW: Sciatica Treatment with the Lose the Back Pain System

The Lose the Back Pain System is offered by the Healthy Back Institute (more details about the impressive faculty at the Healthy Back Institute below).

The Lose the Back Pain system is based on muscle balance therapy and has been used by over 30,000 people across 85 countries. This back pain and sciatica treatment approach, as presented in The Lose the Back Pain System explains to you why it is you suffer neck and back pain (including sciatica). More importantly, what types of sciatica treatment works, how to get that sciatica treatment, and a three step process to end your back pain.

This sciatica and back pain system assumes your back pain originates from one, some, or all of the following:

• compressive forces;
• inflammation; and/or
• mind/body connection.

Who is The Lose the Back Pain System For

Anyone suffering from sciatica, back and neck pain, hip pain, shoulder problems, fibromyalgia, thoracic outlet syndrome, scoliosis, osteoarthritis, and spine facet syndromes – stemming from degeneration, repetitive injury, and/or trauma (i.e. car accidents or a slip and fall incident).

If you are a post-back surgery patient, consult a medical doctor to confirm you can move. This back pain and sciatica treatment system requires that you’re able to move. In fact, before starting any exercise system, consult a medical professional.

Features of Sciatica Treatment with the Lose the Back Pain System

• The Lose the Back Pain system offers sciatica treatment specifically – as well a general back and neck pain.
• You will learn the cause of back pain.
• You will discover how you can get better back pain care from your medical professionals with suggestions for seeking out additional treatment that will treat you better – assuming The Lose the Back Pain System doesn’t end your back and neck pain.
• Learn the sciatica treatments for back, neck, and sciatica pain that work, and those that don’t work. You’ll probably be surprised. However, since this system is based on muscle balance therapy, the approach may be unique to the back pain and sciatica treatment modalities you’ve pursued to date.
• Learn a simple three step back pain and sciatica treatment process to get rid of your back pain. These steps are presented on DVDs and also set out for quick reference in the reference manual. With 90 days of support from the Health Back Institute, you can confirm your self-assessment and exercise performance with post-purchase support.
• Learn how back pain, including sciatica develops. Briefly, it’s a result of your spine being misaligned from normal positioning resulting in dysfunction – aka your sciatica and back pain. The misalignment stems from muscle imbalance. According to the Lose the Back Pain system and the Healthy Back Institute, muscle imbalance is a major cause of sciatica and back pain.
• Works for any age.
• Daily time commitment: fifteen to thirty minutes each day.
• Extra equipment is not needed – this sciatica treatment and back pain treatment system is a fully contained system.
• This system is presented to you in a traditional text manual and multi media (DVD and audio CDs).

The Sciatica Treatment Approach – 3 Steps to Muscle Balance Therapy:

1. Learn what is causing your muscle imbalance. It’s typically one of four causes – which you’ll learn about.
2. Minimize your back pain so you can actually implement the sciatica and back pain treatment.
3. Treat the muscle imbalance.

What the Sciatica Treatment with the Lose the Back Pain System is NOT:

• Physiotherapy treatment – an ongoing expense that if you’ve done it and are reading this review, then it did not work as well as you’d hoped.
• Chiropractic treatments – also an ongoing expense.
• Massage therapy – an ongoing expense.
• Surgery – invasive, painful, and risky.
• Cortisone or other injections – ongoing, painful, and expensive.
• Anti-inflammatory medication – ongoing and only temporary relief.
• Electrical current treatment – ongoing and expensive.
• Common stretches such as hamstring stretch, cat stretch, or core exercises – time consuming and if not effective, a waste of time.
• A cure – your diagnosis won’t change. What The Lose the Back Pain System does is restore balance to your imbalanced muscles that reduces or eliminates your back and sciatica pain.
• A recurring expense – something you no doubt have had since the onset of your back and/or neck pain.

What this Sciatica and Back Treatment System is:

• A simple 3 step system to get rid of your back pain (i.e. treat your sciatica) – all presented in DVD format and in a text reference manual. The theory and approach to The Lose the Back Pain system is muscle balance therapy.
• Exercises that specifically target your muscle imbalances – depending on the cause of your sciatica and back pain.
• Developed by medical professionals along with health and fitness experts.
• This sciatica treatment system is safe (still consult a medical professional and/or your healthcare provider before starting any new exercise and/or treatment program).

What You Get With this Sciatica Treatment System

A. 2 Lose the Back Pain Videos:

• Video 1: You’ll learn about muscle imbalance and how that is the cause of your sciatica and back pain. Then you’ll learn how to self-evaluate the specific muscle imbalances you have.
• Video 2: Steps you through exercises, stretching routines, and other sciatica treatment methods you can use specifically for your condition and imbalance in order to restore balance and get rid of your back pain.

B. 3 Lose the Back Pain Audio CD’s:

• CD 1: More information showing you how to use the Lose the Back Pain System for optimal sciatica treatment and back pain elimination.
• CD 2: 12 plus methods for pain management so you can actually implement the targeted exercises to restore your muscle imbalance.
• CD 3: More specially-optimized sciatica treatment suggestions – depending on the nature of your condition (which you assess watching Video 1.

C. A Reference Manual

This 117 page manual reviews what you learned on the DVDs and CDs, but also those topics and other sciatica treatment topics in more detail. The Reference Manual contains all of the exercises and techniques found on the videos and CD’s so you can quickly reference the back pain and sciatica treatment specifically formulated for your condition (i.e. muscle imbalance).

D. Personal Support

You get unlimited personal support FOR 90 days (not forever). The mode of support includes email, telephone, forum, an actual assessment of your assessment photos by a professional, and your support personnel may even talk to your present medical people.

The fact is the amount of information you get is a lot, but the system is relatively simple. That said, the most difficult aspect of correctly implementing the treatment according to your assessed muscle imbalance is ensuring you actually correctly assess yourself. If you incorrectly assess yourself, then you will implement the wrong system. Therefore, having the personal support gives you the opportunity to get some levels of confirmation about your self-assessment.

If 90 days is a too short for you, then simply add another 90 days of support when you purchase this sciatica treatment.

E. Bonus Material

Copy of “Lessons From Miracle Doctors” – 180 page E-book for staying healthy naturally.

Benefits of this Back and Sciatica Treatment System

• Non-surgical.
• No recurring treatment costs (i.e. chiropractic treatments, physiotherapy, massage, medication, etc.) if this back pain and sciatica treatment system works for you.
• Focuses on correcting the cause of your sciatica, neck, and back pain.
• Simple system you can do at home immediately.
• If it works for you, imagine living pain free – the benefits are endless of course because back, neck, and sciatica pain affect all areas of your life. Getting rid of your pain will give you the freedom to do what you love to do.
• Easy learning system on DVD with a reference manual.
• You aren’t left high and dry upon getting this back pain and sciatica treatment system. You get 90 days of personal support to ensure you get going on the right track.
• Is designed to work for all types of neck and back pain – regardless the cause (i.e. age, repetitive injury, and/or traumatic injury).

Money Back Guarantee

100% money back guarantee for 1 year (this is pretty good for a digital system). In fact, 1 year is long enough for you to really implement The Lose the Back Pain System to treat your sciatica and back pain. If you didn’t get the results you expected, then return your purchase.

Two refund catches:

• First, you don’t get shipping and handling refunded.
• Two, you are expected to at least try The Lose the Back Pain System for 60 days. After all, you need to at least give it a go before determining it doesn’t work. Of course, this is based on your reporting and obviously can’t be confirmed.

Two Purchase Options for this Sciatica Treatment system

• Instant Access and save the shipping and handling costs: Online Version
• DVDs delivered to you – must pay shipping and handling.

Price: Click here for pricing.

Where To Buy The Lose the Back Pain Sysem?Click here to visit The Healthy Back Institute Official Websie

About the Healthy Back Institute and The Lose The Back Pain System

• The Healthy Back Institute and The Lose the Back Pain System was founded in 2001.
• The Lose the Back Pain System was developed by Steven Hefferon (massage therapist) Jesse Cannone (fitness trainer) in 2004. Since then more than 30,000 people have used this back pain and sciatica treatment system.
• Medical advisors with the Healthy Back Institute:
• Dr. Robert V. Duvall (Doctor of Physical Therapy).
• Dr. Caroly Dean, M.D.
• Dr. Brian Paris, DC (Doctor of Chiropractic Care).
• John Howard, L.Ac (Licensed Acupuncture Practitioner).
• Brad Walker (Founder and CEO of The Stretching Institute).
• Dr. Mark Wiley (Ph.D. in Alternative Medicine).

End of this sciatica treatment and back pain treatment review.

I’ve known people with pretty bad back pain and I know some people get to the point where they aren’t willing to pursue treatment.

Why?

Because it’s an emotional roller coaster.  Think back to your early days when you had optimism about treatment (maybe you’re still optimistic – that’s good).  Your doctor said matter-of-factly, let’s do some physical therapy.  Or a chiropractor told you your back condition could be treated.  You were pretty excited I bet.  You regularly attended your sessions full of hope.  But after many treatment visits and spending a decent amount of money, you still have back pain.

If you have back pain, let me ask you if this rings a bell?

1. Are long trips in the car miserable?
2. Is going to the movies more pain than pleasure?
3. Do you lose sleep because of sciatica or back pain?
4. Have you given up activities you used to love doing (I sure did)?
5. Have you missed work because of back pain?
6. Have you taken pain medication that upsets your stomach or fogs your mind?
7. Are you thinking about surgery?

Back pain sufferors answer yes to most of these questions.

Now the last thing I want to do is get your hopes up telling you I have the magic cure.  I don’t.  I’m not a healthcare worker.  Besides, healthcare workers can’t even tell you they have a sure remedy to your back pain.

What can I do for you?

I can only do one thing, and that is let you know about the free 7 Day Back Pain Cure Guide.  That’s it.  It’s free to you.  Just click here for the 7 Day Back Pain Cure Guide and ask for your copy.

Sciatica treatment and 7 Day Back Pain Cure Guide

It’s a pretty substantial guide with 213 pages.  Long story short, I read the entire book and learned 4 very important elements to healing back pain:

1. Sciatica is a symptom, not a condition.  To heal the symptom, you need to heal the condition.
2. Many back pain conditions are a muscle imbalance.
3. Muscle imbalance resulted from my sedentary lifestyle, emotional states, and diet.
4. MOST IMPORTANT:  With exercises for my specific condition and improved diet, it’s possible correct the muscle imbalance, and therefore relieve sciatic pain.

This is a much-simplified version of what the 7 Day Back Pain Cure talks about.

Click here for a free copy of the 7 Day Back Pain Cure

Yes, this is actually free and you can get it in both print and an immediate download.

How do you know the pain you have is sciatica pain?

It’s very important to understand that “sciatica” is a series of symptoms; it’s not an actual diagnosis. Sciatica discomfort symptoms include sensations such as tingling, dull aches and pain, and / or burning sensations.  The pain can be in one place or radiate down one side of your lower body.

Sciatica pain relief starts with discovering it

If you might have any sort of back again ache, see your physician immediately. Sciatica pain relief begins with knowing your pain symptoms are in fact sciatica.

Your physician will likely test your reflexes, order a blood test, send you for a series of imaging tests (i.e. x-ray, MRI, or others), and/or other testing to eliminate any other causes of the problem.

Once sciatica is confirmed by your physician – sciatica pain relief can be started.  But how?

This bears repeating:  do not wait around if you have back pain.  Sciatica severity can vary, but if you ignore it, it can get worse. If you start treating Sciatica in its early stages, you have a better chance of preventing long-term sciatica pain.

That said, some interim sciatica pain relief strategies you can get going right now include:

• icing your back for 48 to 72 hours – especially when you feel pain. Then apply heat to the painful areas.
• take typical pain relief medication – for example Tylenol or Ibuprofen to reduce pain immediately.
• sleeping: place a pillow between your legs and try sleeping in the fetal position. Or, if you like sleeping on your back, sleep on a pillow placed under your back.
• your physician may prescribe physical therapy treatment or anti-inflammatory injections.

Click here to discover 8 additional sciatica pain relief techniques.

What is Sciatica?

Did you know the sciatic nerve is the largest peripheral nerve in our bodies? It’s used to send signals back and forth from the legs to the brain and vice versa. It’s positioned around the bottom of the spin or basically the lower back. Unfortunately, there are times when this nerve is pinched due to a herniated disc. Then again, it could be because of a ruptured disc, slipped disc, or any other name out there for this annoying issue.

When the sciatic nerve feels pressure from these discs it sends out some severe pain in the lower back and down the thigh. This is where the nerve is positioned in the body, and it definitely doesn’t take long to help you figure out that something is wrong. Be sure to consider your symptoms right now and see if they match up the ones associated with the sciatic nerve. It does will help you find a sciatica back pain treatment that is right for you.

Sciatica Symptoms

Most of the symptoms that revolve around sciatica back pain develops in the leg area. The initial problem might be something as small as a cramp in the thigh, but it can be more severe as well. If you feel shooting pains down your leg it’s possible your sciatic nerve is experiencing pressure. Then there are other symptoms like that “pins and needles” feeling when your leg goes numb, and a possible flare-up or burning sensation.

Keep in mind; this doesn’t necessarily come from pressure on the nerve due to a herniated or bulging disc. It’s possible that you moved your body the wrong way, and for an instant the symptoms were magnified. Seriously, people have coughed before and wondered why it caused this amazing pain. The most important thing to do is understand the problem when something as simple as this occurs.

The Test

There aren’t too many people out there who refuse to call the doctor when pain produced from sciatica occurs. Once you make an appointment with your doctor it will be crucial to narrow down the actual problem. Bending and then only feeling the pain momentarily is a lot different from dealing with it the majority of the day. Plus it will be much easier to find a solution.

Possible Solutions

When you’re trying to find a sciatica back pain treatment you should consider all the options. Some doctors will tell you that walking can have a positive effect on the problem. Then again, you might have to start utilizing an exercise regimen that was constructed by a physical therapist. The difficulty of these exercises will depend on the mobility of your body and what you can perform.

Another sciatica back pain treatment is getting cortisone shots for the pain. We don’t necessarily consider it a treatment, but we do think it’s a short-term solution. If you don’t want to do the shots then it’s possible that simple prescription medications can help relieve the pressure, even if momentarily. The only issue here is that you could end up with side effects and have to deal with those at the same time.

Alternative Options

It might be possible that none of these work. If you’re thinking about surgery we recommend staying away from it. Yes it can do a great deal of good, but it’s not cheap and you could have to go through it all over again down the road. The point is; this is not a permanent fix.

In the end it’s all about looking for the best option and understanding as much as you can about each sciatica back pain treatment out there. Once you do this, finding a solution and taking preventative measures will be right around the corner.

I’ve spent some time researching sciatica and back pain – and so if you’re here I thought the least I could do is set out briefly what I perceive sciatica pain to be.

What I’ve come to learn during the last couple of years is that sciatica is not an underlying condition.  Instead it’s a symptom.  This is important because for so long I had it in my mind that sciatica was a condition.  I even started believing it was a condition that could not be overcome.

My reading and experience tells me that rather than being a condition, sciatica is a symptom of a muscle imbalance condition.  Let me illustrate with an example.  A person who has a desk job sits all day.  That applies a certain pressure to the spine.  Moreover, that person doesn’t lead a very physical life.  What can happen is the hamstring and abdominal muscles weaken.  The result: the back spine curve becomves overly pronounced so that the stomach protrudes forward.  The continuing weakening of the abdominal and hamstring muscles fuels the pressure applied to the lower spine.  The result is a forward-tipped-pelvis.  Now a forward-tipped-pelvis is one of 4 conditions resulting in pain stemming from spine misalignment.

You’re thinking maybe – where is this information coming from?

Good question.  Like I said, I’m not a doctor or any kind of healtcare professional.  I’m a regular working person who writes on health-related topics.  I also work (my day job) with people who have back pain.  My source for the muscle imbalance condition concept is the 7 Day Back Pain Cure Guide.  I got a free copy and read it.  I read it because I write on health topics including back pain.

Now let’s get to the nuts and bolts of sciatica …

Okay, where does the sciatica come in to play?

Sciatica simply refers to some form of irritation or pressure on the sciatic nerve.  The sciatic nerve is the largest nerve in your body and stems from the lower spine through the buttocks.  That is why when you have sciatica you experience a radiating pain/sensation into a leg or legs.  Now that I’ve explained the muscle imbalance condition above, you can see how the muscle imbalance can cause the irritation or pressure on the sciatic nerve.

In a nutshell, when your spine’s alignment changes for whatever reason (trauma, sedentary lifestyle, etc.), the use of your muscles change (often weakening some muscles) that then results in low back pain such as sciatica.

What actually irritates the sciatic nerve?

Usually bone, muscle, or inflamed soft tissue.  Any material that irritates the sciatic nerve can cause the sciatic pain.

Aside from all my discussions with my doctor, chiropractor, and physiotherapist over the years, that’s what I now understand sciatica to be.

Two other interesting components to lower back pain I learned

I also learned from the 7 Day Back Pain Cure Guide that diet and emotional wellbeing actually can have something to do with lower back pain, including sciatica.  It never occurred to me that negative emotions such as stress, anger, or fear can actually result in back pain.  Neither did I think diet had anything to do with it.  After all, I never was too much overweight.

Emotions and back pain

A muscle imbalance is caused by something.  Often it’s a change in the spine alignment (when talking about back pain).  However, physical imbalances can result from emotional imbalance such as too much fear or anger.  The tricky thing is you don’t have to be a terribly angry person to develop emotional imbalance.  I did a self-assessment for emotional imbalance, and I had an underlying anxiety imbalance.  Like I said, you don’t need to have a complete mental breakdown to have sufficient emotional imbalance that can result in a physical imbalance.

How do emotional states affect the body?

This was my immediate question when introduced to the emotional imbalance and back pain concept.  I read (and came to agree with) the idea (and probably fact) that our emotions do produce physical reactions.  Certain types of emotional states produce immediate physical reactions such as faster heart rate, muscles tightening, faster breathing, and so forth.  Okay, it’s hard to disagree with this, but where’s the link to spine alignment?  It follows that if you have too much emotional imbalance, your blood flow can be negatively affected.  Too little blood flow (from constricted arteries) deprives muscles of oxygen – back muscles for instance.  Oxygen-deprived muscles tighten and can even spasm.  Stress in many forms cause this – even I had heard about knots in the back muscles.  Well, this is in a nutshell, as I understand, what is happening.

The muscle spasms and “knots” in your back over time can misalign your spine.  As I set out above, once the spine is misaligned, muscles weaken, additional pressures is placed on the spine, and you can develop a variety of back pain symptoms – sciatica being one of them.

Emotional upset can also impact diet, which also can ultimately misalign your spine and cause a muscle imbalance.

Diet and back pain

It made sense to me that being overweight can cause back pain, but many pain sufferers are not overweight.  What I learned (and believe) about diet and back pain is this.

First, drinking enough water is very important.  The discs between vertebrae have water have an outer and inner ring.  The inner ring is filled with water and is designed to absorb shock.  When the inner ring dries, it doesn’t function.  The outer ring then bears the brunt of pressure – which results in inflammation.  If enough pressure (i.e. amount and duration) is applied, it can result in a herniated disc (a classic physical symptom irritating the sciatic nerve).

Second, some foods can actually cause inflammation in muscles and tissue.  Often inflammation then irritates nerves and causes the back pain.  Without going into too much detail, processed foods cause inflammation in our tissues which over time can result in back pain.

Now that is a simplified version of the 7 Day Back Pain Cure Guide.  I got my free copy because I wanted to write about it.  It’s a different approach to sciatica treatment in that it incorporates not only physical treatment, but emotional and nutrition treatment.  Think about it, maybe one reason you still have back pain is failing to include emotional and nutritional elements to your treatment.

Sciatica pain relief video:

The following are some sciatica home treatment ideas that MAY relieve your sciatica pain.  These sciatica home treatment suggestions are in the realm of holistic therapy and may have varied results.

1.  Celery and Potato Juice

Some believe that celery and potato juice relieves sciatica pain.  However, it’s reported that you must drink at least 10 ounces per day.  You might wish to add other juices such as carrot and/or fruit juice to improve the taste.

2.  Elderberry Tea

Elderberry is believed to relax muscles, which in some cases of sciatica may relieve pain.

3.  Garlic

Garlic is known to relieve general aches and pain – which may then relieve sciatica pain.  Garlic may be consumed naturally (i.e. the cloves) and/or by taking garlic supplements.

4.  Sauerkraut

Some claim consuming sauerkraut relieves sciatica.  Sauerkraut is believed to relax muscles, which in turn can relieve sciatica pain.

5.  Water

Lack of hydration can cause and/or inflame sciatic pain.  Therefore, make an effort to stay properly hydrated.  Back pain can result from poor hydration and/or diet.  As a health writer, I’m often amazed at the wide and varied ailments that can result from not drinking enough water.

6.  Topical Home Treatment – Horseradish Poultice

Sometimes a topical treatment options gives immediate relief.  Some claim that freshly minced horseradish poultice rubbed on painful tissue – especially muscles, can help relieve sciatica pain.

7.  Exercises

There are exercises you can perform at home to relieve sciatic pain.  However, don’t just start any old exercise regimen.  It’s wise to investigate which exercises are beneficial to you.  You also need proper instruction in performing those exercises.

When you exercise improperly, you could aggravate your sciatica symptoms – which is not the result you want.

Click here to learn more about natural sciatica home treatment options

Note - whenever administrating home treatments for medical issues, you should do so under the guidance of a medical professional.